Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do-and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result ...

The glutes are the biggest muscle in the body, and spending a prolonged period just sitting on them means they’re not being activated or worked at all. This, in turn, can make your hip flexor ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...

As people spend more time at their desks, concerns about "sitting disease" and its impact on mobility and overall health are ...