Here are five exercises that will help strengthen and make your hip flexors more flexible. The lunge with a twist is an ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Do you spend most of your day sitting at a desk, behind the wheel or at a table? Millions of us do-and our hip flexors (the muscles in the front of the hips and thighs) suffer as a result ...

Sitting at a desk, day after day, can reinforce “poor posture patterns” and hold your hip flexors in a shortened position, leading to tightness, Mooney says. This tightness can make it harder ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare ...

As people spend more time at their desks, concerns about "sitting disease" and its impact on mobility and overall health are ...

The glutes are the biggest muscle in the body, and spending a prolonged period just sitting on them means they’re not being activated or worked at all. This, in turn, can make your hip flexor ...

Medical conditions, injuries, and incorrect posture can cause hip pain when sitting. Treatment may depend on the underlying cause but may include stretching regularly, massage, and over-the ...