I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

Discover 7 effective core exercises that go beyond basic crunches to tighten your stomach, improve posture, and enhance daily ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Engage your core (think about sucking your belly button into your ... and core will also get a workout here too. Remember if you've spent a long time sitting on your glutes, they are likely ...

Unlike crunches and sit-ups that primarily target the superficial ... Creating an effective flat stomach workout routine Developing an effective routine requires balancing various exercise types ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Build bulletproof core muscles using these three exercises without weights, say the calisthenics instructors known as the ...