Mats designed for jump rope are best.” As for the actual jump ... “You also don’t want to stick your arms out in front as you’ll shorten the length of the rope – try to draw your ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

You can skip in your garden, take your rope to the park and even have a jump ... If you hate how tedious running can feel, putting one foot in front of the other without stopping, skipping could ...

Perhaps most importantly, jumping rope is fun and challenging ... your chin to your chest as you bring your arms and the rope in front of you. Then bring the arms up and lift your chest up as ...

A month-long jump rope experiment reveals powerful fitness benefits including improved cardiovascular health, enhanced ...

Here are just two. Your friend must now jump out of your skipping rope as you skip. Keep going for as long as you can without stopping the rope. Then hand the skipping rope to your friend and see ...

Boxers are big fans of the jump rope to improve their fancy footwork, Rocky Balboa didn’t get that good in the ring just by running up stairs. This challenge will get your feet moving ...

Linda Weru wants you to pick up your jump rope and skip. The 25-year-old lawyer has been doing it for the last five years, and she’s experienced tremendous changes in her physical and mental health.

Benefits of jumping rope include cardio endurance, strength-building, and stress relief. By diversifying your workout routine, jumping rope can help boost mood and keep exercise fresh. Jumping ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...