There’s no strong evidence that they work well as sleep aids, and they may cause side effects. Older adults, especially those with kidney or liver issues, should not use diphenhydramine.

In honor of Sleep Awareness Week, which takes place from March 9 to March 15, we're taking a little extra time to think about ...

Melatonin and magnesium are effective sleep aids, each with unique mechanisms. Their combination may enhance sleep quality ...

During a week when sleep is already disrupted, one long-trusted brand name is being flagged for a potential health risk.

“We believe that this is one of the first studies that have looked into the effects of self-administered light therapy on healthy older adults living independently, to help aid their sleep and ...

Gen Z seems to be choosing the gym over the pillow as a new poll discovered 22% admitted achieving a toned stomach was more ...

and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in older adults, according to a new study. Researchers analyzed data ...

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...

Getty Images/iStockphoto Two women are facing charges in the death of a 13-month-old boy who was given an excessive dose of an adult sleep aid, Illinois prosecutors said. Tasheaunna R. Williams ...

Around a third of adults experience sleep problems at least once a week ... Plus, we reveal which over-the-counter sleep aids are actually worth trying. In most instances, disturbed sleep can be ...

WILMINGTON, DE, UNITED STATES, March 11, 2025 /EINPresswire / -- According to the report, the sleep aid supplement market was valued at $6.8 ...