For the elderly, some effective natural sleep aids include chamomile tea, valerian root, passionflower, and lavender essential oil. These natural remedies can help promote relaxation and improve ...

If you're tossing and turning and waking up feeling like you barely slept, welcome to the club. About a third of adults deal ...

While aerobic exercise and flexibility training still have their benefits, resistance training stands out as the best natural ...

But if you still need a hand getting to dreamland, all-natural and over-the-counter sleep aids can help. We spoke with three medical professionals who outlined some of the best sleep aids on the ...

For a natural sleep aid you can take a melatonin pill, which contains sleep-inducing hormones Diphenhydramine is a sleep-promoting antihistamine found in Benadryl and ZzzQuil. You can also ask ...

While prescription sleep aids exist, they may bring about possible side effects and hazards. This is the situation where over the counter sleep aids come in handy. Over the counter sleep aids are ...

TV commercials promise a good night's rest that's as close as the medicine cabinet, and millions take over-the-counter and prescription aids to help them sleep. Taken properly, sleeping pills give ...

Many customers had tried other sleep aids, ranging from weighted blankets and melatonin gummies to prescription drugs and blue light blockers, with very little progress. Sleep patches are one of ...