Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of ...

Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

In a world that rewards productivity and hustle, sleep is often treated as optional. However, scientific research continues ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Implementing bedtime and naptime routines for newborns may improve infant and parent sleep and help families with bonding, ...

Adequate sleep is important for cognitive function and memory consolidation especially in older adults Poor sleep contributes ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Each evening, before turning in for the night, orangutans “make their beds,” building leafy nests of twigs and foliage to ...

There’s no “one-size-fits-all”, but we can empower parents with knowledge and confidence to support their children’s sleep at ...

"Sleeping on it," especially dropping deeper than a doze, might help people gain insight into certain kinds of tasks, ...