Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

Teenagers have a new excuse to hit the snooze button — as long as they don’t overdo it. Getting up to two extra hours of shuteye on weekends may help teens feel less anxious, a new study found. But if ...

That white noise machine helping you sleep could be silently damaging your hearing. Jury in Sean ‘Diddy’ Combs trial reaches ...

It’s necessary for the body to cool down for optimal rest — so what’s the best way to harness a good night’s sleep during ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Consumers are driving a $585 billion “sleep economy” in the name of improved slumber, which is yielding multi-industry growth ...

Adequate sleep is important for cognitive function and memory consolidation especially in older adults Poor sleep contributes ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

There’s no “one-size-fits-all”, but we can empower parents with knowledge and confidence to support their children’s sleep at ...

As science has begun to wake up to the importance of sleep for overall health, many hotels and resorts are offering ...