Keeping up with one hobby may regulate the body's 'circadian rhythm' that governs the sleep-wake cycle, a specialist told the ...

Deepika Padukone stressed the need to prioritise your sleeping patterns to regulate mental health during a discussion with ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Sleep apnea affects over 29 million Americans, with Obstructive Sleep Apnea (characterized by pauses in breathing during ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Kenneth Miller , writer and author of Mapping the Dark; The Visionary Scientists Who Unlocked The Mysteries of Sleep, offers ...

The second episode of 'Pariksha Pe Charcha' featured Bollywood megastar Deepika Padukone, who shared valuable tips on ...

We ask an expert why REM sleep is so important, what happens if we don't get enough of it and how to get more REM sleep.

A new research paper was published in Aging (Aging-US) on January 15, 2025, in Volume 17, Issue 1, titled "Association between physical activity practice and sleep quality of older people in social ...

It’s not a secret that sleep can get more difficult with age — research suggests that up to half of older adults complain of ...

Sleep apnea can affect anyone. However, there are certain lifestyle factors that elevate your risk of developing it. These include obesity, smoking, and drinking alcohol. Getting regular exercise ...