If you're constantly battling colds, your spleen could be the hidden reason. Discover how this organ affects your immune ...

Your immune system isn’t only shaped by medicines or diets—it thrives on everyday habits like good sleep, a balanced diet, hydration, stress relief, and even laughter. Experts say that small, ...

A strong immune system keeps your body protected against harmful foreign pathogens, diseases, and infections and maintains ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

Making these evidence-based lifestyle changes can help reduce the risk of infections and promote long-term well-being ...