The Hearty Soul on MSN13d
Even one night of lost sleep can alter your immune system, increase inflammation
Getting a good night's rest is vital to your well-being and health. According to a new study, losing sleep can negatively ...
10 super critical reasons why you must sleep well every night
Good sleep is essential for overall health, improving immunity, mental well-being, heart health, metabolism, and skin ...
Deep sleep boosts immunity, repairs muscles and helps you learn — but do you get enough?
Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...
REM sleep boosts immunity, regulates emotions and develops the brain — but are you getting enough?
"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...
health enews5d
Bad night of sleep? Don’t make it a habit
Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.
7 things you should be adding to your diet for better gut health
A healthy gut allows for proper digestion and nutrient absorption, strengthens the immune system, supports sleep and reduces ...
Rolling Out10d
Why consistent sleep beats getting more hours
Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.
Knowridge Science Report13d
Sleep loss and night shifts increase infection risk, study finds
A recent study has found that nurses who work night shifts or do not get enough sleep are more likely to catch common ...