Not getting enough of deeper stages of sleep raises the risk of brain deterioration associated with Alzheimer’s disease, a ...

Medically reviewed by Allison Herries, RDN Melatonin is a naturally occurring hormone produced by a gland in the brain. It ...

It's common among older adults to not get a consistent full night's rest, but there are ways to improve sleep issues. A sleep psychologist shares tips.

Older adults, especially those with kidney ... Before taking any medications, try incorporating good sleep practices into your routine, such as keeping electronics out of your bedroom and limiting ...

Adult sleep patterns naturally change with age ... therapies to address age-related sleep issues without the need for medication.” Blue light can improve alertness, help with memory and ...

Tossing and turning is the norm for millions of people, but Consumer Reports says it doesn’t have to be that way.

With legalization making it increasingly mainstream across the U.S., more older adults are turning to cannabis, but how does ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations to improve sleep.

However, many adults are able to manage their ADHD ... About 25% to 50% of people with ADHD have sleep problems, but medications and other management strategies are available.

why teenagers require more sleep than adults, and how you can get a good night’s sleep without medications. The Conversation has collaborated with SciLine to bring you highlights from the ...