Feel free to hate me. So when T3 asked me in December if I'd fancy trying out Sleep Cycle, an app that promises to track and analyse your sleep and help to wake you up feeling properly rested ...

Thankfully, there are a great number of excellent apps out there that can make it easier to hold yourself accountable and to ...

Behind the simple interfaces of today’s sleep-tracking apps lie sophisticated machine-learning algorithms analyzing your ...

Is sleep tracking actually useful in daily life, or is it just data overload distracting you from what matters? After ...

The right sleep tracker can be a game-changer in your quest ... so you can sync it across all your apps. Most of these sleep trackers can be found on Amazon, and can be delivered to your door ...

The challenge? Knowing if you're actually getting quality rest. That's where the best sleep-tracking apps come in. These apps can provide valuable info on your sleep quality, stages and disturbances, ...

Sleep trackers are often wearable devices, including watches or rings, that connect with phone apps and computer software.

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

The best way to set it up is with the Health app on your iPhone. It helps you set a sleep goal while tracking your progress over time. Open the Health app on your iPhone. Tap Get Started under Set ...

One downside to wearing a device or using a sleep-tracking app is that they might prompt you to pick up and start using a mobile phone or other screened device before bed, which is a drawback ...

Today, sleep tracking technology stands at its most sophisticated level because of technological advancements. Modern ...