Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Creatine is usually used to boost muscle performance, but now it's being linked with being able to think clearly after a poor night of rest. Here’s what the study found, plus what a neurologist wants ...

You can buy this ingredient at various UK supermarkets including Sainsbury's, which offers snack packs for 90p ...

research into the sleep benefits of CBD is still in its early stages. Neither melatonin supplements nor CBD products are regulated by the FDA. Learn more about melatonin. There is very little ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.