Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

When choosing a sleep aid for adults with anxiety, it’s important to consider the specific needs of the individual. For example, some people may prefer a natural remedy over a medication ...

Benadryl (diphenhydramine) is an over-the-counter (OTC) antihistamine commonly used to treat allergies that is also sometimes used as a sleep aid for insomnia. Benadryl is only intended for the ...

The Fresh Toast - It is a common issue made worse in winter, but is cannabis now the #1 sleep aid to help solve the problem?

If Giants co-owner John Mara was angry about Saquon Barkley taunting him with a sleep-aid commercial, he did a good job of hiding it Monday. Mara offered a wisecrack at the end of his media ...

Researchers also found that a commonly prescribed sleep aid might suppress those oscillations, disrupting the brain’s waste removal during sleep. Looking at all the possible factors that might ...

You wake up exhausted from yet another hot night of tossing and turning, with very little sleep.Authors Linda Grosser Research Associate ...

People who take longer to enter the dream stage of the sleep cycle are more likely to develop dementia, suggests a new study.

That’s where sleep aid supplements can be helpful. These are designed to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed. When it comes to sleep aid supplements ...