Lack of quality sleep doesn't just affect your body—it can also significantly impact your mood, mental health, and brain ...

Martin Seeley at MattressNextDay, explained that melatonin, the ‘sleep hormone’, was disrupted. This is because it’s released ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Discover why consistent sleep patterns matter more than total hours for better energy, mood, and overall health.

As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.

An expert has recommended a morning alarm technique for those battling sleep issues or an erratic sleep cycle. Dr Michael ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

Sunlight has proven benefits for improving your circadian rhythm— your body's internal clock which regulates your sleep and ...

However, not everyone with sleep apnea is fat. Furthermore, data shows that sleep apnea is related with an increased risk of ...

Springing forward got you down, or up? Check out this re-release of the our episode with U.S. News & World Report sleep ...