But even natural sleep aids should not replace good sleeping habits ... You can buy glycine in pill form or as a powder that can be diluted in water. Taking up to 0.8 g per kilogram of body ...

For World Sleep Day, BBC Sport examines how athletes get their shut eye and explores the best sleep hygiene tips ...

Experts reveal the best exercise for a full night’s sleep — no more counting sheep. Here's everything you need to know.

Brentford captain Christian Norgaard has said he feared becoming addicted to sleeping pills after taking the medication to ...

Journaling before going to bed helps in challenging our irrational thoughts, decluttering the mind and gaining a fresh ...

She said it would work within 48 hours and she was right. After my daughter was born, my sleep became so bad that, against my intuition, I began to take sleeping pills. The doctor initially advised me ...

Muskan Rastogi and her lover, Sahil Shukla, have been lodged in Chaudhary Charan Singh district jail since March 19.

CHRISTIAN NORGAARD began choking up when he sat down to watch Dele Alli’s candid and tear-jerking interview two years ago. There was one moment in particular that tugged at the Brentford captain’s ...

Brentford captain Christian Norgaard feared he would have become addicted to sleeping tablets had it not been for the ...