Boost your summer health with the power of nuts and dry fruits. These nutrient-rich superfoods help you stay cool, energised, ...

5. Supports Weight ManagementIncorporating soaked dry fruits into your morning routine can aid in weight management.These fruits are rich in fibre, which helps you feel full for a longer time ...

Interestingly, according to health experts, it is believed that starting the day with certain soaked dry fruits can help in providing ample strength and nourishment, particularly for women.

Best way to eat: Soak 2-3 walnuts overnight to enhance nutrient absorption. Eat them in the morning on an empty stomach or add them to smoothies and salads. Pistachios are another dry fruit that ...

One such powerhouse of nutrition is dry fruits. But can these tiny, nutrient-dense foods actually boost your memory? We spoke to our expert, Pooja Singh, Dietician at Sharda Care, Health City ...

Kashmir markets are filled with dry fruits, dates, Babri Tresh. Learn about their nutritional benefits, cultural significance ...

Add soaked dry fruits and cook until coated in masala properly. Pour fresh cream or yogurt for a rich, creamy texture.