Dry fruits are the powerhouse of nutrients, packed with vitamins, minerals, and antioxidants. Soaking them before consuming not only boosts their health benefits but also their digestibility.

One popular method of enhancing the nutritional value of dry fruits is by soaking them before consumption. Soaking dry fruits for a few hours prior to eating them is a common practice that offers ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many ...

"Eating nuts before a high-carb meal can reduce a blood sugar spike post a meal, especially in people with diabetes or PCOS.

Nuts and dry fruits are gaining summer snack traction due to their ideal nutrient profile for the season offering sustained energy, hydration support, and essential vitamins.

“Dried fruit and nuts are best eaten when the body ... Sports nutritionist Nicole Linhares Kedia suggests iron-rich soaked raisins in the morning for those dealing with heavy periods.

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...