The idea is to make more use of daylight hours. The shift is followed by the clocks “falling back” an hour on the first ...

This makes clock delays (autumn transition) easier to adjust to than clock advances (spring transition) because our body ...

As the clocks turn 1am this Sunday, they will spring forward to 2am, zapping away an hour of our precious time in bed. While losing sleep is never really good news, there are ways you can optimize ...

As summer fades into autumn, most Australian states and territories will set their clocks back an hour as daylight saving ...

It's that time of the year when we trade an hour of sleep for an extra hour of daylight, and these simple switches will make the transition that little bit easier ...

THE clocks spring forward in the early hours of Sunday to give us lighter ­evenings as we switch to summer time. Brighter days make us all feel a little more upbeat but can also save you some ...

The UK will bid farewell to Greenwich Mean Time (GMT) this Sunday as the clocks spring forward, ushering in British Summer Time (BST) and longer daylight hours. While the shift promises brighter ...

HOUSEHOLDS across the country will lose an hour of kip as the clocks spring forward in the early hours of Sunday morning. British Summer Time (BST) begins at 1am on March 30 when the time automati ...

And as we welcome the new season, it will soon be time for the clocks to change. You might be familiar with the handy “spring forward, fall back” saying, which is a surprisingly good way to remember ...