Want to strengthen and define your inner thighs without hitting the gym? We've got 5 easy and effective exercises you can do ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

If you find yourself sitting down for 3-4 hours every ... the left Return to the center, stand up and repeat the move with a twist to the right. To make this exercise more challenging, hold ...

Step 1: Stand in front of the platform and put one foot securely on it. Step 2: Step up on the platform ... lower your hips down to the floor. Good form is important for this exercise.

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

squat down until the crease of your hip passes below your knee, and your knees pass over your toes (B) Stand back up explosively and repeat. If the workout above didn't tickle your fancy ...

While most abdominal exercises are performed lying on the floor, these are right for everyone such as those who have difficulty getting up and down for example. The seated ab crunch provides a ...