Make time for activities you enjoy throughout the day, so you’re less likely to feel the need to stay up late to unwind. At night, meanwhile, the doctor advises us to: Try to go to bed and wake ...

For a long time, we've known about the insomniacs: The people who go bed and then toss and turn all ... to get up early in the morning. (R) 3. If it is time to turn off the lights at night I ...

Whether it’s due to being awake all night, a heavy lunch ... Dehydration can cause fatigue, making it harder to stay awake. Keep a bottle of water at your desk and sip regularly to maintain ...

If someone consistently wakes up tired, they first need to start tracking their sleep patterns— when they get into bed every night and when ... we should all try to (consistently get good ...