In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour or so later than usual, can mess with your ability to feel happy, and it can ...

Thomas a Kempis It doesn’t matter what gives you peace; the fact that you are calm ... it. Do it again and again.”― Roy T. Bennett Peace is a luxury. 24. "Protect your mental peace like ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves ... Take a small food item (like a raisin or cracker) and ask your child to ...

However, if events do get to you, there are several time-tested actions that you can take to increase your resilience. You can form a support group of like-minded ... ability to stay “in the ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

Learning how to calm ourselves is a really helpful skill. This exercise has three parts to it. They're easy to remember, a bit like learning your name and address. First step, name how you're feeling.