Ahead, Dr. Harris Stratyner, PhD, a New York City-based psychologist who treats anxiety and phobias, shares strategies to ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

Keep your workspace ... small plants like succulents, ferns, or a peace lily. They not only purify the air but also bring a sense of calm. Change Your Office Scenery – If you live in a ...

Luckily, there are lots of simple activities you can do together to help your little one learn to calm themselves ... Take a small food item (like a raisin or cracker) and ask your child to ...