How to 'keep calm when I have no idea what is going on': What 5 experts recommend
Q: 'How to stay calm when I have no idea what is going on?' Wow, if that’s not a sign of the times, I don’t know what is. Here’s what our experts had to say. A: Uncertainty can be anxiety ...
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7 techniques to stay calm and live healthy for years to come
According to expert Lianne Ávila, if you manage to master certain skills, you can stay relaxed well into your 80s. The key is learning to slow down and find moments of peace amidst the daily chaos.