It's easy to get caught in thought loops what-iffing and ... and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating, reliving, and re-fixing the disasters ...

The status quo is being rocked locally and what a commotion we have! Between the looming closure of Highway 5 next year and the new school district technology referendum on the ballot on November ...

As you get older and friends and family members pass away, you need to keep building new relationships to retain a rich social network. An 85-year Harvard study found links between happiness and ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... But there are ways to ensure you don’t let confrontation get the better of you, and ...