Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

Q: 'How to stay calm when I have no idea what is going on?' Wow, if that’s not a sign of the times, I don’t know what is. Here’s what our experts had to say. A: Uncertainty can be anxiety ...

Reassuring communication is the key to a healthy, happy and successful relationship, says Rachel Glik, a therapist of 30 ...

is designed to keep us safe from predators and other dangers. But we are not only primitive organisms. We are complex people, who also have a deeply spiritual side. One of our gifts as humans is ...

Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you? Josh suggests ways to get your views across without losing your patience.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

“A lot of people don’t realize [fear is] actually ... but it shouldn’t hold you back from experiencing the world. Stay informed, stay calm, and keep flying.” While her own experiences ...

Many people are concerned and frightened about what ... and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating, reliving, and re-fixing the disasters ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... minimise the perceived threat by avoiding a person or situation, or by attacking back.