In fact, one scientific analysis published last year found that even shorter periods of sleep loss, like staying up an hour ...

The people I work with can be so awful sometimes, I get really mad. However, I am sure things would go better if I didn't get angry so easily. How can I stay calm under such stress? If you want to ...

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... minimise the perceived threat by avoiding a person or situation, or by attacking back.

Josh has tips on how to approach that first day… Can you stay calm when another person’s opinions offend you? Josh suggests ways to get your views across without losing your patience.

Many people get nervous before take-off ... Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.