You should at least have an inner circle of three people who can come to your rescue when you call or text. Having that support system makes a difference. Brilliant individuals who can stay calm ...

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We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... minimise the perceived threat by avoiding a person or situation, or by attacking back.

The people I work with can be so awful sometimes, I get really mad. However, I am sure things would go better if I didn't get angry so easily. How can I stay calm under such stress? If you want to ...

The number of people who expect unemployment to rise in the next 12 months has risen to 66% — the highest percentage in the past 10 years, according to University of Michigan data analyzed by ...

Many people get nervous before take-off ... Deep breathing is an easy way to calm your mind. Inhale slowly, hold for seven seconds and exhale gently. Repeat a few times to ease mid-flight nerves.