So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Instead of focusing on what you can't control ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Below, Lacy shares his three tips for keeping calm during a layoff ... says Lacy, especially when you're in debt. But you must recognize this panic without putting pressure on yourself to act ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know ...

Worrying, what-iffing, and catastrophizing are in fact habits that feed on themselves, and keep us trapped recreating ... and say "no" to the mind, "No, you cannot terrify me;" remind the mind ...