Q: 'How to stay calm when I have no idea what is going on?' Wow, if that’s not a sign of the times, I don’t know what is. Here’s what our experts had to say. A: Uncertainty can be anxiety ...

Stay as still as you can and simply watch the clouds go by ... sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving ...

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...

If you are someone who is constantly overthinking, worrying, or just can't keep calm, then chances are that you have a monkey ...

board the plane knowing that and run through what you would need to do to stay safe and calm to ease your anxiety and not add more stress by being disappointed in your reaction, Bonior advised.