So too, there are meaningful ways to nurture a sense of calm and resilience within ourselves. When anxiety strikes, it often ...

Instead of focusing on what you can't control ... such as deep breathing exercises and body scans, help calm the nervous system and reduce anxiety. Breathwork techniques like box breathing ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

It is easier to lose weight through diet than exercise, though exercise will help you keep it off, health experts say. In his book, Dr. Attia says there are three main approaches to managing your ...

Stay as still as you can and simply watch the clouds go by ... sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help relieve stress by giving ...

a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Do you struggle to keep your emotions under control during arguments? We look at the reasons why and offer some tips on how to stay calm next time you’re involved in a confrontation. With the ...