Stay as still as you can and simply watch the clouds ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help ...

In this Sunday edition of BI Today, we're talking about how to weather the tariff storm.

We look at the reasons why and offer some tips on how to stay calm next time you ... practice to get right. If you’re a bit lost for where to start, though, you can try creating a brief ...

“The first thing is to remain calm. Don’t do anything rash ... Keeping that perspective in mind can help keep you grounded. “You don’t want to make short-term decisions based on fear ...

Deep breathing is an easy way to calm your mind ... crew know you're a nervous flyer can be helpful. They are trained to provide reassurance and keep tabs on you during and after the flight.

To keep your dog calm during scary situations ... them scared (like fireworks or thunder), there are many things you can do to help them feel more comfortable. Here are nine ways to keep your ...