People are social animals and loneliness can be a killer, particularly for older people. As you get older and friends and family members pass away, you need to keep building new relationships to ...

It's normal to be freaked out by air travel. Here are five easy tips to ease your flight anxiety once and for all.

Below, Lacy shares his three tips for keeping calm ... in what you need to live on, this way you know exactly how much shortfall you're facing. "Even if you have a $500 deficit, you can reach ...

Navigating uncertainty is a mental challenge, but it can also be an opportunity to build resilience and find new ways to cope. Instead of focusing on what you can ... help calm the nervous system ...

Columnist Sam Kirton has spent years finding calm through a popular British phrase, which has allowed him to carry on through medical crises.

Travel jitters are normal in even the best of times. Here, a doctor who helps patients manage phobia and anxiety offers ways ...

Stay as still as you can and simply watch the clouds ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help ...

We look at the reasons why and offer some tips on how to stay calm next time you ... practice to get right. If you’re a bit lost for where to start, though, you can try creating a brief ...

“Calm, Caring, and Curious”. Remembering these intentions helps me stay emotionally regulated so that I can engage in effective, respectful interactions. Whatever reminders you ...

Progressive Muscle Relaxation This technique is also called PMR. It involves tensing up certain muscles while inhaling, ...

a mindfulness or meditation app can be a great resource to help you calm down and stay present. Though I’ve dabbled in meditation, staying consistent has always been challenging, and I know ...