Q: 'How to stay calm when I have no idea what is going on?' Wow, if that’s not a sign of the times, I don’t know what is. Here’s what our experts had to say. A: Uncertainty can be anxiety ...

Stay as still as you can and simply watch the clouds ... “Many children find these sounds relaxing and listening to them can help a child feel calm enough to fall asleep". Doodling can help ...

We look at the reasons why and offer some tips on how to stay calm next time you ... practice to get right. If you’re a bit lost for where to start, though, you can try creating a brief ...

No, you do not have to meditate for hours daily to calm your mind. Start small - just 10 minutes. All you need to do is to keep away all distractions - mobile, TV, any sort of noise etc. Simply ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Tip: Recognizing that the conflict isn't an attack on you can help you stay calm and patient. 7. Take a Time-Out if Necessary If the argument is taking a negative turn and both are too emotional ...

To keep your dog calm during scary situations ... them scared (like fireworks or thunder), there are many things you can do to help them feel more comfortable. Here are nine ways to keep your ...