Here are five simple habits that can help you stay calm, composed, and unbothered, no matter what life throws your way. 1. Practice Mindfulness Daily Mindfulness is the practice of staying present ...

A calm mindset benefits your productivity and ... on your list brings a sense of accomplishment, making it easier to stay ...

In such moments, the difference between feeling overwhelmed and staying composed comes down to one ... minutes a day can train your brain to stay calm under pressure. Apps like Headspace or ...