the only one that's certain and real, in the hopes of being better prepared for a future moment that's uncertain and unreal. So too, there are meaningful ways to nurture a sense of calm and ...

Mindfulness practices, such as deep breathing exercises and body scans, help calm the nervous system and ... It allows us to stay flexible and open, even when circumstances are difficult.

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel ... comfortable for your little one. Keep going until they feel calmer.

We look at the reasons why and offer some tips on how to stay calm next time you’re involved ... This, unfortunately, is an unconscious reaction, and one that is fairly easily triggered as ...