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7 techniques to stay calm and live healthy for years to comeAccording to expert Lianne Ávila, if you manage to master certain skills, you can stay relaxed well into your 80s. The key is learning to slow down and find moments of peace amidst the daily chaos.
“How to stay calm when I have no idea what is going on ... And that triggers the body’s fight-or-flight response, which may come with physical symptoms including “tensing, hunching ...
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