Try to reframe your thoughts toward positivity — it could improve your motivation to lose weight and your mental health. Here are some examples of how to stay motivated to lose weight when you ...

Although it can be difficult to follow a healthy weight loss strategy, motivation is something you can actively work on. It's essential for long-term success. Since everyone is motivated by ...

If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. Part of successful, sustainable weight loss -- losing the weight and keeping it ...

If you're struggling to stay ... and weight rebounding, studies show. Instead, a few days or weeks of eating more freely can ...

“I need variety when I’m training in order to stay motivated and excited about working out,” she says. Likewise, dietary approaches to weight loss shouldn’t be too narrow or overly prescriptiv ...

You don’t have to be antisocial or sacrifice your social interactions as you stay committed to your goals. I recommend a good support system: Find a buddy with a similar mindset that you can ...

We should remember that one meal cannot break our progress. Staying motivated and consistent is the key to sustainable weight loss. Disclaimer: This article is for informational purposes only and ...

Weight loss is a journey that involves making healthy changes to the diet and lifestyle. It also demands consistency, dedication and the constant need to stay motivated. However, the drastic ...