Richard Davidson, the William James and Vilas Professor of Psychology and Psychiatry at the University of Wisconsin-Madison, shares actionable insights on integrating stress-relief quotes into ...

"I am a wizard, not a baboon brandishing a stick." 8 proven strategies toppers use to tackl... 8 skills every student must learn befor ...

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

chronic stress can have negative effects on your health — so it's important to learn stress relief techniques that work for you in times of trouble. Here are 15 of the best ways to relieve stress.