Most of us try to avoid stress at all costs. But too little stress can be just as bad since certain stressors makes us ...

Stress relief is a necessary skill for everyone to learn — we all feel stressed sometimes. To relieve stress, it's important to exercise regularly, eat healthy foods, and get enough sleep.

From eating chocolate to meditating, there is a quick stress-relieving tactic for everyone. Slow, deep breaths can help lower blood pressure and heart rate. Try pranayama breathing, a yogic method ...

Yet, it melts stress, lifts moods ... or “heart-to-heart” (left side aligned). Hug Day Quotes to Warm Your Heart Hugs have a way of saying what words cannot. Whether you’re celebrating ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities like Katrina Kaif and Alia Bhatt. Incorporating these five exercises ...

Yoga For Relieving Stress and Anxiety: Do you often feel stressed and anxious after waking up in the morning? You are not alone! There are many people in the world, who wake up feeling nervous ...