News

As a woman, I used to be afraid of lifting weights. Now, I’m proud to be ‘jacked’
As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to ...
Newstalk4d
Half unaware that women's heart attack symptoms are different to men's
Heart attack symptoms can be different for men and women. Women frequently do not experience the typical chest pain ...
Woman & Home on MSN7d
These 2 small lifestyle changes can help keep your sugar levels stable every day, study says
Wondering how to keep blood sugar levels stable and stop feeling tired after lunch? This study might have the answer ...
Yorkshire Evening Post24d
Meadowhall and Sweaty Betty celebrate Sheffield Half Marathon with free event
To help tired legs bounce back after race day, Sweaty Betty will be hosting a free in-store Stretch & Recovery Yoga Class on Monday 24 March at 8:30am. The guided session, designed to ease sore ...