Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Daily electronic screen use before sleep was associated with 48 fewer minutes of sleep each week. As compared to those with ...

It is no secret that use of smartphones and computers by teens at night is taking away time they could be sleeping. Devices suppress melatonin, making it harder to go to sleep.

This finding comes from one of the largest studies conducted on screen use and sleep among university students, highlighting ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...