If you have a runny and blocked nose, staying hydrated is crucial. Consuming enough fluids helps to thin the mucus ...

One of the most troublesome symptoms during a cold is a runny and ... against a stuffy nose, consider trying natural herbal infusions. One of the most effective is peppermint tea.

We’ve all been there: a runny nose during a cold or allergy flare-up that just wouldn’t stop, tissues piling up, and the urge to blow hard and clear it all out. But did you know that blowing ...