Discover why these common feel-good mantras might actually be holding you back.

Repeating positive running affirmations or mantras daily helps ... Now that you feel like it has already happened, celebrate by saying thank you to God, the Universe or whatever you may believe ...

Enter positive affirmations. Wellness advocates have been talking about them for ages, but what exactly are they and how can they help you inch from the sofa towards your running shoes?

So, before or after your child goes about their day, you might find it useful to take some time and recite positive affirmations that can help them navigate their feelings. According to Raoul ...