Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

This was the second year American's Greatest Heart Run and Walk has been at Utica University since the COVID-19 pandemic.

The Healthy for Good Expo returned to Utica University on Friday, officially kicking off the series of events for America’s ...

The tour will feature the legendary rock band performing two sets each night. Heart Announce “An Evening With” 2025 US Tour ...

“Long runs are typically run at a low intensity, which provides lots of benefits physiologically—like building resistance to injury, strengthening your heart, and increasing your muscles ...

Morning walks and evening runs both offer significant cardiovascular benefits. A morning walk aids in metabolism, fat burning, and stress reduction, while an evening run enhances endurance and ...