Mindfulness is the foundation of Buddhist practice. It involves being fully present in the moment, observing your thoughts, feelings, and surroundings without judgment. Gratitude shifts your focus ...

Dukkha refers to the ‘suffering’ or ‘unsatisfactoriness’ of life. The belief is that dukkha is caused by greed and craving, also known as tanha or 'thirst'. Buddhism teaches that it is ...

This might mean that a modern Buddhist chooses not to earn their livelihood in a way that benefits from killing, such as working as a butcher or manufacturing weapons. It might also involve ...