Social media users were sympathetic towards the parent and their dilemma in the viral post, with one saying, "I feel the pain ...

“Anxiety tends to build up because people carry it on from their day, and they sleep with it, and then they wake up the next ...

Research has found that bad sleep could lead to numerous health problems, including heart disease. Here are recommendations ...

Dr. Harris encourages such couples to reserve a few minutes for intimacy before they go to bed — maybe reading next to each other or spooning for a bit.

So for example, the above chart suggests that children aged five should go to bed from 6.45pm to 8.15pm, depending on bedtime. If your five-year-old will be getting up at 6.30am, they'll need to ...

To help children settle themselves, avoid letting them fall asleep somewhere other than their bed. Keep their bedroom environment the same from when they go to bed and throughout the night.