If you can, start with five things that you can see around you right ... is It can let you know that in this moment it is safe to calm down. One way to do this is to check in with your five ...

Emotionally regulation helps you calm anxieties and stress that feel ... which may result in more stress and mental clutter. "Writing things down not only creates space in our brains, but also ...

“There’s a couple things I love: to dance cute ... Taylor Swift Hugs It Out with Katy Perry in Star-Studded ‘You Need to Calm Down’ Music Video “I literally want to just walk out ...

So it’s a good thing Dr Seeta Shah from PANDA London has shared the best lying position to assume when you’re trying to calm your nervous ... adjustment to lying down, she added.