The heart-melting pose also activates the throat chakra (vishuddha). Cancer: Wheel Pose. Cancer is a watery, emotional, nurturing sign. Chakra-wise, Cancer’s are tied to the third eye chakra (ajna).

Yoga poses for the third eye chakra. By Yoga Bear. Also known as Ajna Chakra, the Third Eye Chakra is located between the eyebrows and corresponds to our thoughts, dreams and intuition.

Chakra yoga is the practice of using yoga postures and breathing techniques to achieve greater energetic equilibrium in our chakras. While everything affects our energy centres, either positively ...

Yoga, an ancient practice, harmonizes the physical, subtle, and causal bodies to align with cosmic rhythms. By awakening the ...

International Day of Yoga 2024: Yoga poses to activate chakras for good health ... - The Third Eye Chakra corresponds to the pituitary gland, ... Fish Pose, and Goddess Squat. - The Root Chakra is ...

Practicing specific yoga poses can help open up and activate this chakra, allowing energy to flow freely. Here are 7 yoga poses that can help us unlock our Crown Chakra and achieve inner peace. 2 / 8 ...

According to Rachel Hirsch, a yoga teacher and co-founder of Empowered Yoga, camel is one of the best yoga poses for opening the throat chakra.“It creates space for your neck to lengthen, and in ...

To balance your crown chakra, try relaxing in this cross-legged pose. “It’s popular to use during meditation because most people can sit for an extended period of time comfortably,” Berger says.