While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

it will also work your upper-back muscles which help with posture and the rotation in your shoulder which will help with mobility." "In the thoracic extension movements, you are stretching the ...

Our shoulders can become a major source of discomfort, particularly if you spend your working days sat at a desk and your posture ... by increasing thoracic mobility (extension),” he writes ...