Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Why your mid ...

That's where mobility moves like the T-spine rotation come in. Thoracic spine rotations work to improve mobility and flexibility in the upper back, which can improve posture, reduce back pain ...