We all want a peaceful life, but too many of us suffer from anxiety, worry, and invasive thoughts. So, just how can you ...

This rare condition could have been left undetected had Blackburn not chosen to undergo a voluntary MRI, and had it been left ...

Hello Beautiful! Making the choice to come to therapy is not always easy. However, an hour a week in a therapy session allows you to spend time taking care of yourself mentally, emotionally, and ...

As an evidence based practitioner, I enjoy helping people discover their strengths and overcome barriers. Everyone has experienced pain and fear and sometimes it is unclear why you are struggling.

In relationships, it's common for individuals to develop negative thoughts due to misunderstandings, past experiences, or insecurity. These thoughts can create barriers to effective communication ...