How much coffee is safe to drink and when's the best time to drink it? Nutritionist Nichola Ludlam-Raine has the answers, ...

While hydration is critical to overall well-being, drinking water at certain times may harm your health in ways you might not ...

We all love coffee, and honestly, the best time to drink it is whenever our hearts (and caffeine cravings) say so! However, ...

Speaking on behalf of Coffee Friend, Nichola Ludlam-Raine, a nutritionist and author of How Not to Eat Ultra-Processed, explained that the optimum time to have your first coffee of the day is ...

Learn how timing your water intake can enhance metabolism, reduce appetite, and optimize your body's fat-burning potential.

Watch the Caffeine. Some teas, like green and black tea, naturally contain caffeine. So, if you’re sensitive to caffeine, you ...

A warm cup of tea is more than just a comforting drink—it can be a cup of health benefits when infused with the right spices.